Our fitness center isn't just another hotel gym. It's part of a National Historic Landmark built on the site of the Tocobaga people's sacred springs — waters explorers once believed could restore youth and health. That legacy shows up in how we approach fitness here: not as a chore, but as part of a complete wellness experience.

Inside, you'll find a dedicated cardio room outfitted with Precor treadmills, ellipticals, upright and recumbent bikes, and stair steppers, plus a separate weight training room with Icarian circuit machines, free weights, and benches for strength work at any level. Our Pilates Studio features Peak Pilates Deluxe Reformer IIs for guests who want to build core strength and flexibility with expert guidance.

78 Classes a Week — Something for Every Goal

Certified instructors lead a full weekly schedule of yoga, Tai Chi, Pilates, SPIN, and more, so there's a class that fits your routine whether you're here for a weekend or living the resort lifestyle full-time.

And then there's the water. Our Aquatics Fitness Program is recognized by the US Water Fitness Association — a rare distinction that reflects decades of expertise in low-impact, high-results training. Work out in our heated indoor pool or outdoor lap pool, guided by trainers who know how to make water work for your body.

Know Exactly Where You Stand
Not sure where to start? Our certified trainers offer a Complete Fitness Assessment covering cardiovascular endurance, muscular strength and endurance, body composition, and flexibility — giving you a real baseline instead of a guess. Prefer something more targeted? Choose a Functional Fitness Assessment, a Wellness Assessment, or sit down for a one-on-one Fitness Consultation.

Personal Training, On Land or in the Water
Our trainers don't hand you a generic plan. They build a program around your goals, your body, and your life after you leave — because real results outlast the vacation. Book individual Personal Training sessions or a Private Fitness Class, on land or in the pool.

Recover Like You Mean It
Every workout deserves proper recovery. Members and guests enjoy unlimited access to:
    •    Steam rooms, sauna, and whirlpools
    •    Heated indoor pool and outdoor lap pool
    •    Tropical Oasis leisure pool
    •    Men's and women's locker rooms with private lockers, robes, slippers, and grooming amenities

Ready to Feel the Difference?
Whether you're chasing a personal best or just trying to move better, our fitness center gives you the tools, the expertise, and 100 years of healing-waters heritage to get there.


Please note: guests under must be 16 years of age or older to access the spa, fitness, and indoor pool areas.